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Mexico has been the world’s most popular destination for sun-seekers and food lovers. The diverse Mexican foods & cuisine make this place the perfect gateway. Walk into any Mexican restaurant in Rye and you will undoubtedly meet with the stunning Mexican décor and smells of spicy sauces. The restaurants in Rye present a broad menu of Mexican foods. Everything on the restaurant menu is delicious and mouth-watering.
But did you know that Avocado is one of the main ingredients in Mexican food? Yes, Avocado is the native fruit and staple ingredient of Mexican cuisine for centuries. Furthermore, it has been used to prepare numerous dishes, and today, it has become an indispensable ingredient in many traditional Mexican dishes.
Let’s talk about the love affair between Mexican food and Avocado, along with its health benefits.
7 health benefits of Avocado you can’t ignore!
- Keeps your heart healthy
Avocados contain beta-sitosterol that maintains the cholesterol level. Furthermore, it supports your heart health by relaxing the blood vessels and lowering the blood pressure.
- A healthy vision
Avocados are the best source of lutein and zeaxanthin, which accumulate in eye tissues & form macular pigment. It acts as the best antioxidant for protecting your eyes from the free radicals. Furthermore, it will minimize the age-related oxidative damage that can lead to vision loss. Moreover, it decreases the chances of dry eyes.
- Minimize the depression
Avocado contains a rich amount of folate, which offers 20% of the daily value. Folate plays a necessary role in the production of dopamine, norepinephrine, and serotonin. Furthermore, it regulates mood and impairs blood circulation. Consuming Avocado delivers the best nutrients to the brain and reduces the chances of getting depression.
- The magic medicine for constipation
The high fiber content makes this fruit an excellent option for alleviating constipation, since Avocado offers 6 to 7 grams of dietary fiber.
- Boost the fetal health.
Do you know Avocado contains 25% of the daily need for folate for pregnancy? The essential fatty acids support fetal growth and boost brain development. It also reduces the chance of miscarriage.
- Maintain gum health.
Avocado has fiber that is beneficial for bacteria in the intestine and helps to manage the microbial balance. A healthy gut microbiome will strengthen the immune system & lower the inflammation rate.
- Fight with illness and chronic disease.
Avocado has a lot of antimicrobial properties which combat bacterial infections. The seeds of Avocado may inhibit the growth of Streptococcus & Staphylococcus bacteria. Moreover, it protects you from illness and reduces the chances of heart disease, high blood pressure, and heart stroke. Furthermore, avocados also help relieve gastrointestinal issues and reduce diabetes.
The popular dishes with Avocado you can try in Mexican restaurants!
- Guacamole
Guacamole is the classical Mexican cuisine prepared with mashed Avocado, salt, lime juice & other ingredients such as onions, tomato, & Cilantro. This dish is served as the dip with the tortilla chips and can also be served as the topping for tacos. Guacamole is a versatile dish, and it can be customized to match the taste. It is the best way to incorporate Avocado into your diet when you are in restaurants Rye.
- Salsas
Salsa is the Mexican cuisine, and the base is prepared with the Avocado. This is a delicious & healthy alternative to traditional Tomato-based salsa. Furthermore, it’s a great way to incorporate Avocado into your diet. The Avocado salsa is prepared with salt, lime juice, and Avocado paired with other ingredients like onion, tomato, Cilantro, etc.
- Taco
This is another popular Mexican food that features Avocado as a topping. Avocado adds a rich flavor & creamy texture to tacos. Avocado pairs with the other ingredients like chicken, beef & fish. Moreover, you can easily prepare tacos at your home.
- Tostadas
The tostadas are a simple yet delicious dish that involves corn tortillas fried in boiling oil until they become crunchy and golden. You can try this cuisine alone, or you can pile it up with the highest number of garnishes. The popular toppings you can add are cheese, seafood, cooked meat, etc.
- Chicken burritos with the Avocado
This is one of the highest-selling foods in restaurants in Rye, Mexico. Furthermore, you can feel the exploding flavor that will instantly turn the burrito into a masterpiece. You can add some chicken to this to make every bite satisfying.
- Avocado soup
Want to give your taste buds a satisfying, delicious soup flavor on winter nights? The soup is prepared with freshly made veggie stock and is delicious.
Summary
Avocado is a necessary ingredient in every Mexican cuisine. In every dish, the Mexican restaurant uses Avocado, whether it’s taco or enchiladas. The rich and creamy texture makes every Mexican dish a soul-soothing. Whether you are trying Mexican food for the first time or you are a fan of the traditional food of Mexico, these dishes are great choices for you.
And if you want to savor authentic Mexican food in Rye, visit Chipotle Mexican – the best restaurants in Rye!